Sun Dried Tomatoes Couscous
- 5 gm julienne parsley
- 15ml olive oil for frying
- 250ml boiling chicken Stock
- Salt and Pepper
Ingredients
- 1 packets Israeli couscous
- 1 green zucchinis diced finely
- 50gm sun-dried tomatoes diced finely
- 1 small brown onion
- 2 cloves garlic
Serves 4
Method
Step 1 Wash well vegetables and dice finely,
Step 2 Start cooking with onion and garlic with no colour on medium heat
Step 3 Add couscous and mix well, add stock and cook for 8-10 min
Step 4 on deferent fry pan Fry remaining vegetables on medium heat until just cooked approx 2-3 min
Step 5 Add all cooked couscous and vegetable together and sprinkle Julianne of parsley
Step 6 serve Couscous with Lamb and red wine jus
Lamb fillet
Ingredients
- 2 Lamb fillet
- 3 garlic cloves smashed
- 1 small onion sliced roughly
- 50ml Red wine
- 150ml Chicken stock
Method
Step 1 Seal lamb fillet on hot frypan both sides for 1 min each
Step 2 Place in hot oven 180′c for 8-12 min or until doneness desire
Step 2 in frypan that you seal the lamb add onion, garlic drop of oil and fry for 1 min
Step 3 deglaze frypan with red wine and scrape frypan with wooden spoon
Step 4 add chicken stock and bring to boil, once boil reduce heat to medium and cook for 5-8 min or until sauce coat back of spoon
***** serve sauce with lamb and couscous *****